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Roasted Fennel
Preheat oven to 375 degrees Ingredients: 1 Fennel Bulb, Chopped 1 teaspoon Kosher Salt 2 teaspoons Olive Oil Zing Factor: Sprinkle with 1 teaspoon Pollen Ranch ZenSational Spice Blend Directions:...
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Roasted Beet Cubes
For our Chopped last night I Chopped two Beets into cubes and roasted them much like I do Yam Cubes . It took about 20-25 min. at 400 degrees. They were sweet and tender. I scrubbed them really well,...
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Roasted Green Beans
I often roast Green Beans on the same baking sheet with other veggies such as Fennel, Kale or Brussels Sprouts. Even though the roasting times are different, the Green Beans still get “cooked”...
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Roasted Yam Cubes
Caramalized on the outside and tender on the inside. Yam cubes are like sweet, veggie croutons! Bonus, they cook quickly! I often roast 2-3 different veggies at once. Most roast for the same time. If...
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Microwave Steamed Asparagus
This method retains more vitamins and minerals than boiling. Plus you don’t have to wait around for water to boil. I just have no patience for that! I usually microwave steam more asparagus than I...
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VEGGIES (Fruit) OPTIONS
Veggies Options: Yummy way to get cooked veggies (fruit) into your day. Adds fiber and low calorie flavor to a Chopped .ig-b- { display: inline-block; } .ig-b- img { visibility: hidden; }...
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“Home Alone” Cornish Broiler with Roasted Radishes and Carrots
The Hubby had a “last minute” business dinner tonight. So uncharacteristically I’m home by myself. I had already planned to roast this little broiler. I’ve never done a Cornish Broiler and wanted to...
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Spicy Asian Roasted Green Beans
Spicy Asian Roasted Green Beans By KC Kahn the Kitchen Chopper I’ve been wanting to try roasting Green Beans like this for a while. I love them when I’ve had them in restaurants. The problem is, The...
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How do I Chop This?…Hubbard or Butternut Squash
I have a “Farm Fresh to You” Veggie home delivery every other week. The Hubby gave it to me as a gift. He thought and rightly so, that I would receive new veggies that I’d never think to buy at the...
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Oven Roasted Hubbard Squash
Oven Roasted Hubbard Squash By KC the Kitchen Chopper, Roasting a big ole “Bowling Ball” of a Squash…It’s easier than you think! This method would work with any Hard Shelled Winter Squash. Although...
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Eat This Why?…Cauliflower
Cauliflower is a “Stealthy/Healthy veggie. When you look at it’s milky white appearance you would never think of it as a nutritional powerhouse. Cauliflower loves roasting and Sautéing. Boiling on the...
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Artichokes, Simply Steamed with Yogurt, Paprika, Dijon dipping Sauce
Artichokes Simply Steamed with Yogurt, Paprika, Dijon dipping Sauce By KC the Kitchen Chopper, Food prompts memories for all of us. These artichokes sure did it for me. It’s been a while since I’d...
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Kale Chips, Choppedified
Kale Chips, Choppedified By KC the Kitchen Chopper, Kale Chips are very popular here at “Chez Chopper”. And everywhere else. I’m beginning to think Kale Chips are like “Hard Boiled Eggs”. Everyone...
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Broccoli, Microwave Steamed
Broccoli, Microwave Steamed By KC the Kitchen Chopper, No Frills techinque that can be used for Green Beans too. Super simple “Basic Addition”. This method retains more vitamins and minerals than...
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Asparagus, Roasted “Basic Addition, Veggies”
Asparagus, Roasted “Basic Addition, Veggies” By KC the Kitchen Chopper, Chopped uses many “Basic Additions” no frills recipes. Asparagus, Roasted is one of my favorites for Chopped meals. Just about...
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Simply Grilled Onions
Grilled Onions add so much flavor to Chopped recipes. This is one luscious “Basic Addition” you’ll want to have handy in your fridge. Just Onion, Olive Oil, and Salt. Grilling enhances the sweetness....
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Roasted Fennel “Basic Addition”
Roasted Fennel has a sweet, mild anise flavor and a slightly crispy texture. Roasting Fennel brings out it’s subtle personality. It’s the perfect veggie “Basic Addition” for Chopped recipes. Roasted...
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